​Why do we take Blood Pressure
As many of my patients know, I like to take blood pressure measurements, especially if it is your first appointment with me. So why is blood pressure important and why am I always banging on about it?
The answer is often hypertension (or high blood pressure as it is typically known). 
 
High blood pressure is really common. It affects more than one third of Australian over the age of 18. 
In fact, it is so common that for every 10 people diagnosed with hypertension a further 7 remain undiagnosed and untreated. This is because there aren’t many obvious symptoms indicating high blood pressure, so it can slip under the radar. 
 


​High blood pressure is broken down into key stages: 
Stage I hypertension= 140/90 mmHg to 159/99 mmHg 
Stage II hypertension= 160/100 mmHg to 180/120 mmHg 
Stage III hypertension= >180/ 120 mmHg 
 
The good news is that high blood pressure is treatable!
There are several medicines available such as beta-blockers, ACE inhibitors and calcium- channel blockers (NICE, 2021). Lifestyle changes are also important for management, the usual culprits of a balanced diet, reduced/ stopping smoking, low alcohol and an active lifestyle all apply here. 
 
So how does high blood pressure relate to pain levels? 
 
Like most things in the medical world the concepts are not yet fully understood. However, there is evidence that acute pain (that immediate pain you feel when you stub your toe or roll your ankle) leads to an increase in blood pressure. This is part of a natural survival response in which your sympathetic nervous system is triggered.
 
The sympathetic nervous system is responsible for your body’s immediate involuntary reaction to a perceived threat. Therefore the sympathetic nervous system raises blood pressure, because you need a raised blood pressure in order to rapidly supply blood and nutrients to your muscles allowing them to help you escape the ‘immediate threat’.
 
In today’s society this is far more likely to be stepping on a pesky piece of lego rather than being chased by a saber tooth tiger, yet your body will react the same way. Therefore, when you’re in acute intense pain your blood pressure tends to spike. 
 
But what about long term pain? 

If you have been living with pain for more than 6 months, this is known as chronic pain. The evidence related to high blood pressure and chronic pain is less well understood. What is understood is that chronic pain is complex and involves multiple systems throughout the body, such as your nervous system and endocrine (hormonal) system. It is believed that long term pain may alter these systems which could in turn have an accumulative effect on raising blood pressure levels.
There is even some evidence to suggest connections between chronic pain, anxiety and depression and hypertension (Hamam et al., 2020).
​However, further research into this area is required before any clear conclusions can be drawn. 
So next time I ask to take your blood pressure, you’ll now have more of an idea as to why I am doing it and remember you can always ask any of our practitioners if you would like it checked. 
 
 
Contact Wigney Osteopathy Clinic to book your appointment today
admin@wigneyosteopathy.com.au
Mobile: 0419 910 237
 
Written by Dr Sharon Banks
 
 
References 
Hamam, M.S., Kunjummen, E., Hussain, Md.S., Nasereldin, M., Bennett, S. and Miller, J. (2020). Anxiety, Depression, and Pain: Considerations in the Treatment of Patients with Uncontrolled Hypertension. Current Hypertension Reports, 22(12). 
National Institute for Health and Care (2021). CKS is only available in the UK. [online] NICE. Available at: https://cks.nice.org.uk/topics/hypertension/management/management/. 
NHS (2019). Overview – High Blood Pressure (hypertension). [online] NHS. Available at: https://www.nhs.uk/conditions/high-blood-pressure-hypertension/. 
Ps, C. and Ms, K. (1999). Effect of Pain and Nonsteroidal Analgesics on Blood Pressure. [online] WMJ : official publication of the State Medical Society of Wisconsin. Available at: https://pubmed.ncbi.nlm.nih.gov/10605351/. 
Public Health England (2017). Health matters: combating high blood pressure. [online] GOV.UK. Available at: 
https://www.gov.uk/government/publications/health-matters-combating-high-blood-pressure/heal th-matters-combating-high-blood-pressure. 
Saccò, M., Meschi, M., Regolisti, G., Detrenis, S., Bianchi, L., Bertorelli, M., Pioli, S., Magnano, A., Spagnoli, F., Giuri, P.G., Fiaccadori, E. and Caiazza, A. (2013). The Relationship Between Blood Pressure and Pain. The Journal of Clinical Hypertension, 15(8), pp.600–605.

What is Osteopathy?
Osteopathy is a system of diagnosis and treatment for a wide range of musculoskeletal conditions. Practitioners are statutorily regulated primary healthcare professionals, who work mainly in the private healthcare sector but some osteopaths also work in primary, secondary and tertiary care as in the NHS in the UK.
 
Osteopaths take a detailed case history and perform a thorough clinical examination to help understand the nature of your pain and symptoms so that they can arrive at a diagnosis. Practitioners use touch, physical manipulation, stretching and massage to help increase the mobility of joints, to relieve muscle/joint tension and pain. Osteopaths often combine a range of other treatment techniques in their approach, such as rehabilitative exercises, advice about how you can self-manage your condition and educational approaches to help you understand your pain and the factors which influence it.
 
In Australia, osteopaths are trained to decide as to whether assessment or treatment from other healthcare professionals is necessary, such as referral for further tests (eg x-ray or MRi scan), or for an opinion from a medical specialist. Your osteopath will discuss this should the need arise during the course of your treatment.

​What can osteopathy help with? Osteopathic treatment can be helpful for problems associated with many areas of the body and variety of musculoskeletal conditions, including:

• Back pain and sciatica
• Neck and shoulder pain/stiffness
• Headaches arising from the neck (cervicogenic)
• Muscle and joint pain related to desk/computer work
• Frozen shoulder (adhesive capsulitis)
• Sports injuries

​Will I benefit from osteopathy treatment? The effectiveness of osteopathic treatment for back pain and sciatica has been recognised by The National Institute of Clinical Excellence (NICE). The most recent NICE guidelines recommend manual therapy (e.g. osteopathy, spinal manipulation, spinal mobilisation and massage) combined with exercise and advice for the early management of back pain and sciatica.
Insurance Our Osteopaths are accredited members of Osteopathy Australia (OA) and are registered with the Australian Health Practitioner Regulation Agency (AHPRA). 
Osteopathy is covered by most private health funds and the Chronic Disease Management Scheme (CDM). 
Our Osteopaths are also registered providers for The Department of Veteran Affairs. 
 
Contact Wigney Osteopathy Clinic to book your appointment today
admin@wigneyosteopathy.com.au
Mobile: 0419 910 237
 
Written by Dr. Sharon Banks
13 April 2022

​Here at Wigney Osteopathy Clinic, we aim to resolve pain but even more importantly, we aim to identify underlying causes of back pain and other injuries.
One major contributory cause of back pain for people who are sat at a desk all day is poor posture. Read on for more details…
Office workers suffer from a multitude of aches and pains and repetitive strain problems.
However, by using a wedge shaped cushion on your seat or tilting the seat angle forward 20 – 30 degrees, you reduce a lot of discomfort that is produced from poor and prolonged posture.
The biomechanical benefits from making this simple change are as follows…
1. The pelvis is tilted forward which promotes the natural lumbar spine curve.
2. The lumbar spine muscles are activated which will maintain and even strengthen these muscles.
3. The mid back will straighten, which will prevent slouched posture.
4. The shoulders will be in a more natural position, instead of rolling forwards.
5. The head will remain neutral rather than protracting forward and straining neck muscles.
6. The hips will be less flexed therefore reducing hip flexor tightness.
Secondly, let us tell you more about who we really are. We are an Osteopathy Clinic in Bairnsdale and we provide safe and effective treatment for a broad range of conditions. Email or call for a chat if you have any questions.
Call: 0419910237 or email: admin@wigneyosteopathy.com.au
Address: 321 Main Street, Bairnsdale, 3875
 
Written by Dr Sharon Banks
11 April 2022